Happy New Year!! Since it is the time of diets resolutions and promises to eat healthy I thought I would put on some links that will help with the healthy part. Eat seasonally and locally if possible.
Florida's produce in season
http://www.florida-agriculture.com/pubs/pubform/pdf/Florida_Produce_Seasonal_Availability_Chart.pdf
Seasonal Chart
http://www.chefkendra.com/seasonal_produce_chart.htm
Quick Healthy dinners
http://www.eatingwell.com/recipes_menus/collections/quick_healthy_dinner_recipes
And for exercise fun, I'm going to do my just dance and zumba wii games. They are lots of fun and a decent work out.
0 comments:
Post a Comment